I told my therapist I've been struggling to practice self-compassion

So she charged me extra for being mean to myself during the session

I've been working on my emotional regulation in therapy

Now I can cry about my student loans in a more intentional way

My therapist said my avoidant attachment style keeps me from genuine connection.

So naturally, I've just been avoiding their emails.

I'm really trying to get my finances in order.

But my most expensive hobby is currently 'being alive.'