My therapist suggested I find a hobby to de-stress.

So now I just stress about whether I'm monetizing my hobbies enough.

My therapist encouraged me to find healthy ways to self-soothe.

So I started color-coding my anxiety spreadsheet.

I've been doing the work in therapy to improve my attachment style

Now I'm just aggressively attached to my couch and refusal to commit to anything else

I've been trying to develop a self-care routine

but so far it just consists of buying face masks and calling it 'me time'