I asked my manager if I could stop coming to meetings that could've been emails

and they said 'but then you'd miss out on the synergy and collaboration... and also your paycheck'

My therapist asked if I did my journaling homework.

I said, 'Yes, I journaled about how I didn't want to do my journaling homework.'

I've been doing the work in therapy to recognize my emotional triggers

now I can identify the exact moment I'm about to send a drunk text

I've been doing the work in therapy to improve my attachment style

Now I'm just anxiously attached to my therapist.