My therapist said my avoidant attachment style keeps me from genuine connection.

So naturally, I've just been avoiding their emails.

I've been working really hard to build my personal brand.

Turns out my personal brand is just 'tired.'

My therapist said 'doing the work' means leaning into discomfort.

I told her I'd just lean into my weighted blanket instead.

I've been trying to develop a self-care routine

but so far it just consists of buying face masks and calling it 'me time'