My boss just scheduled a meeting to discuss the agenda for our next meeting,

and honestly, I think my soul just filed its own resignation.

I'm really committed to 'doing the work' in therapy.

So committed, I've created an elaborate mental filing system for all the healthy habits I'm actively *not* doing.

I've been trying to work on my anxiety in therapy

Now I'm just anxious about not making progress in therapy

I've been trying to practice self-care by journaling my emotions,

but mostly I just write 'same' every day.