My therapist told me to 'do the work' and sit with my uncomfortable feelings.

So I added them to my calendar for next Tuesday at 3 PM, right after laundry.

I've been doing the work in therapy to practice self-compassion

But it's hard to be kind to myself when my student loans are still sending me mean emails

I've been trying to develop a self-care routine

but so far it just consists of buying face masks and calling it 'me time'

I've been working on building intimacy in therapy,

but my partner just got a notification that I've been 'typing...' for 20 minutes.