I told my therapist I was having trouble with self-regulation, so she gave me a mood journal to track my emotions.

Now my anxiety just has a very organized to-do list.

My financial advisor asked me about my long-term investments.

I told him, 'My houseplants. They're the only thing in my life consistently showing growth.'

I'm really trying to plan for the future.

My long-term plan is just to survive long enough to see the next season of whatever I'm binging.

My therapist told me to 'do the work' and sit with my uncomfortable feelings.

So I added them to my calendar for next Tuesday at 3 PM, right after laundry.